The secret to a long, healthy and happy life: never touch a vegetable?

by Daniel | May 22, 2022 | Nutrition

The secret to a long, healthy and happy life: never touch a vegetable? The secret to a long, healthy and happy life is to never touch a vegetable? Hadza people in Tanzania are celebrated for their insanely healthy, vibrant, happy life. They are free from chronic...

Overnight Nettle Oats [vegetarian]

by Daniel | May 21, 2022 | Recipes

I made this quick & simple recipe for my mom for breakfast she could take to work and I also made a few for her coworkers. They loved...

Pineapple veggie smoothie

by Daniel | May 17, 2022 | Recipes

High in calcium, iron, potassium, magnesium, and fiber. Pair with a source of protein for a nutritious meal.

Fit moms guide to nutrition and training

by Daniel | May 8, 2022 | Mindsets, Nutrition

Fit moms guide to nutrition and training https://anchor.fm/daniel-weiss/episodes/Ep-89-Fit-moms-guide-to-nutrition-and-exercise-e1ieucm As a mom, you are in a unique position. You spend a lot of time and energy taking care of children, but what if you want to get fit,...

Green Pineapple Smoothie

by Daniel | May 2, 2022 | Recipes

Rich in vit. A and C, plant iron, and omega 3s. Pineapple also reduces appetite.

Strategies to eat healthy at work even if you have only five minutes

by Daniel | May 1, 2022 | Nutrition

Strategies to eat healthy at work even if you have only five minutes “I want to eat healthily but I am constantly on the move during the day. Often I have just five minutes to eat between meetings, which makes it hard to eat slowly and have a healthy meal. Then...