Boost Your Vegan Athletic Performance by Avoiding This Common Mistake
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness, and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
Navigating holidays like a nutrition pro!
Holiday eating should not be scary and restrictive, but rather a time to enjoy the food you would not have otherwise in the circle of your friends and family. Here are the best tips and practices that will help you navigate through the holiday season like a nutrition...
Low-Fat vs Full-Fat Dairy
Are low-fat dairy products healthier? In the case of low-fat products, the fat must be separated from proteins and sugar during preparation and therefore, low-fat dairy is more processed than whole milk. Based on that some might assume that lof-fat dairy is worse for...
Leaner, healthier, fitter. What it really takes?
Getting healthy, lean, strong, and fit requires commitment, mindset, and lifestyle change on your part. But how much commitment and sacrifices you need to make to get your desired results greatly vary from person to person. Most don't realize that getting from 30%...
Can you focus on fat loss while you pursue an athletic goal?
Athletes often want to maximize their performance by improving their body composition. The logic is simple. The more power you have per kilogram of body weight, the better your performance is, at least on paper. However, there are other things you need to consider...
Recovery: Rest Days
Can you take a day off and really rest? Or is your mind constantly driving you to move, exercise and think about what MORE you could do? You are not alone! If you are training religiously and you've hit a plateau in your training, there is a chance you are not...
Can’t stop eating after training?
You may have noticed that you can't stop eating after training. You train, you eat and an hour later you are already looking for food. So you reach for a banana that satisfies your hunger for a while, but then it comes back half an hour later. This phenomenon is...
Spartan Race Beast – Race Day Nutrition Example
Example of my race-day nutrition from 2021 Spartan Race Beast – Mountain Series in Valčianska Dolina.
Ep 56 Expert Workout Nutrition with Tim Podlogar BSc, MSc, PhD
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorTim offers nutritional advice to a number of professional, semi-professional and amateur riders.Apart from nutrition he is also interested in exercise physiology, environmental physiology and strength and...
Microbiome
The microorganisms (microbiome) in the gastrointestinal tract play a significant role in nutrient uptake, vitamin synthesis, energy harvest, inflammatory modulation, and host immune response, collectively contributing to the overall human health. Microbes lives with...
Katarína 51 – How she lost 16kg. Temporarily.
"About 5 years ago, my daughter signed me up in a gym for the " Super Body "program. I thought this type of exercise was not for me. At first, I didn't take it seriously at all. About halfway through the program, I started to lose a lot of weight. I found out that...
Daniel Weiss
Nutrition Coach