Boost Your Vegan Athletic Performance by Avoiding This Common Mistake
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness, and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
Raw Chocolate and Black Currant Cake
This week, my mother had a birthday and so I decided to step up my game and try to do something new - a raw cake. I never made any because it was simply too much hustle, but from time to time it is a good change. Nutrition One of the reasons I am not a fan of cakes,...
Step Back to Boost Your Performance
My Recent Reflection As I have been reflecting on my life, priorities, my mindset and habits over the period of the last week I came to the realization, that I had trouble relaxing my mind, the exercise and my diet. Until the last week, I had been pushing myself...
How to Find Life Balance for High Achievers
Life balance has become a buzzword over the past several years. It seems like everybody is using it, striving for it, but what is life balance, and is it any good or just another buzzword? I will give you my perspective on the topic with the hopes to bring you a new...
How I Turned from Night Owl into Early Bird and Doubled My Productivity
You have read it, you have seen it, maybe you have even tried it. Titles like Benefits Of Early Risers, Your Ultimate Guide For Waking Up Early, 5 Ways To Wake Up Early So You Can Run The Day have been making news for some time now. But I can bet my arm that most of...
An Epic Pizza Story That Can Rival The Lord of the Rings!
Let me start by telling you an epic pizza story that can rival Lord of the Rings! Do you know that moment when you get excited as much as a child for Christmas? Well, I had exactly that kind of experience on Thursday. I came across a vegan bistro with 5 star ratings....
Boost Your Vegan Athletic Performance by Avoiding This Common Mistake
Are you a plant-based / vegan athlete who wants to improve performance? While plant based diet has many benefits, it has a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted...
Some Life Defining Decisions May Slip Your Attention. Are You Aware of Them?
"It is in the moments of decisions our destiny is shaped." ~ Tony Robbins I am a firm believer in the quote above. Decisions we make is the most influential things in our life. We make decisions all the time. even if you say you can't make a decision, you are making a...
What Does a Cantaloupe Have to do With Your Social Skills?
I hit farmer's market every Thursday morning to buy fresh greens and vegetables and some fruits. But unlike many men, I use the time there to talk with people about their life and generally anything. This Thursday I spoke with the man who I buy apples from. (I have a...
Is Your Type Really Your Type?
The society, marketing, what we often see in the media, all have a tremendous power over our life, whether we acknowledge it or not. Therefore it is vital to be aware about the most important things in our life and the root cause of our dissatisfaction. Dating &...
Break Your Comfort Like David Goggins
If you don't know who David Goggins that I am referencing in the title is, you are clearly new to my blog and should read posts about that legend (linked in the end of the article). But to sum him up, he is a go to guy when it comes to breaking yourself, your...
Daniel Weiss
Nutrition Coach