PhDr. Michal Kopčan - Sports Mental Coach

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In today’s episode I have a great time speaking with PhDr. Michal Kopčan, an IMGCA (International Mental Game Coaching Association) certified coach who works with high-level athletes in and outside of Slovakia.

Michal shares with us his great energy, passion, and insights that will enable you to better understand yourself, which in return helps with your performance and well-being.

During the podcast, we cover topics such as Michal’s background, the concept of flow, how to work with emotions to perform well, how to motivate yourself and stay motivated long-term and what to do when it seems like you have lost your motivation.

In the end, we also mention how to overcome an injury from the mental perspective, which is something anybody involved in sports will experience sooner or later… and that is a learning experience in itself.

Without further ado, enjoy the podcast.

Connect with Michal
IG: @mentalny_coach

Join My FB group Performance Lifestyle:
IG: @performanceoptimized

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