by Daniel | Mar 2, 2025 | Nutrition
Elite athletes don’t always have the best training and nutrition habits—they often succeed despite them, not because of them. Instead of blindly copying the pros, focus on what actually works: consistent effort, proper recovery, and fueling your body wisely. The goal isn’t to train like a pro—it’s to build a plan that fits your real life.
by Daniel | Jan 19, 2025 | Mindsets
How to build solid discipline Imagine a child sitting in front of a single, tempting marshmallow. The year is 1970, and this is the famous Stanford marshmallow experiment, a study that has shaped much of what we understand about self-control and delayed gratification....
by Daniel | Oct 6, 2024 | Recipes
We have a lot of apples and I was wondering what to do with them. I’m impressed with recipes that use one ingredient in all the components, so I wanted to put apples at the center of these tartlets. I’ve got 2 versions for you right now 1️⃣ with cooked...
by Daniel | Jun 16, 2024 | Nutrition, Supplements
Omega 3 Omega-3 fatty acids are essential polyunsaturated fatty acids. This means that you need to get them through the diet. They play a role in the suppression of inflammation in the body, in the development of the brain and the nervous system, and have also found...
by Daniel | May 5, 2024 | OCR, Training
Race Report: Spartan Beast Honor Race Záhorie Before this race I had been training regularly for months, but more for health – light runs up to 60min + weight training. I wanted to test the concept I hold that if you train regularly, you can get in shape...
