Mindful Eating for Permanent Weight Loss

Mindful Eating for Permanent Weight Loss

Mindful Eating The missing piece for losing weight and keeping it off permanently 3 In the world saturated with diets, weight loss supplements and meal replacement shakes promising weight loss, we still have the obesity pandemic. Even calorie counting and...
Can too much cardio cause weight gain?

Can too much cardio cause weight gain?

Can too much cardio cause weight gain? 3 You want to lose belly fat and so you start with running. You enjoy it so much you start training for a marathon. You lost a few pounds initially, but you don’t anymore despite training more. Can too much cardio...
Give Yourself More

Give Yourself More

Give Yourself More A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Get The Book 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Georgie Fear, RD, CSSD coach Helping people reach their goals and eat...
Tips to Avoid Holiday Weight Gain

Tips to Avoid Holiday Weight Gain

Tips to Avoid Holiday Weight Gain 3 Statistics show that during winter holidays we gain weight, which is seldom if ever lost during the rest of the years. While it is not as bad as often portrayed in media, even the 0.5kg of bodyweight gain can be troublesome for...
Habits to Get and Stay Lean with Georgie Fear

Habits to Get and Stay Lean with Georgie Fear

Habits to Get and Stay Lean with Georgie Fear 3 Listen on your favorite platform Georgie Fear RD, CSSD Georgie Fear RD, CSSD is a registered dietitian and a certified sports dietitian who has been in the field of nutrition for over 15 years! She is passionate...

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