by Daniel | Nov 24, 2019 | Podcast
Female Fitness Competitors research with Juha Hulmi 3 Listen on your favorite platform Juha Hulmi Associate professor, University of Jyväskylä, Finland Education 2004 MSc: Exercise physiology (University of Jyväskylä, Finland)2009 PhD: Exercise physiology...
by Daniel | Sep 8, 2019 | OCR, Podcast
Spartan Race Krynica Ultra Winner Sebastian Conrad Håkansson Listen on your favourite podcasting platform 3 Sebastian Conrad Håkansson OCR Athlete Sebastian is a passionate OCR athlete from Norway, who got into Spartan Race during his work in Spain. Ever since,...
by Daniel | Sep 5, 2019 | Training
How to make your workouts count. A guide to effective training. 3 If you want to improve performance, I suppose you are constantly seeking the best way to improve your training, nutrition and recovery (or at least you should). This article covers the training...
by Daniel | Feb 19, 2019 | OCR, Podcast
Dominate the Day and Obstacle Races with Yancy Culp StitcheriTunes 3 Yancy Culp Spartan SGX Coach / Certified Personal & Group Trainer for 20 years / Power Systems Master Coach/ HumanN Active Lifestyle Coach / Alpha Warrior Military Coach As the owner of...
by Daniel | Oct 23, 2018 | Podcast
Metabolic Efficiency Training Vegan Edition with Heidi Strickler 3 Podcast Links Heidi Strickler Registered Dietitian/Nutritionist Heidi graduated with a triple degree in Dietetics, Nutrition in Sports & Exercise, and Exercise Science, from Seattle Pacific...
