Cardio for health and sports performance

Cardio for health and sports performance Cardiovascular training is important for general health and sports performance. It strengthens our heart, helps burn energy, and improves cell function. However, cardio can be performed at various intensities. Some people...
Female Fitness Competitors Research with Juha Hulmi

Female Fitness Competitors Research with Juha Hulmi

Female Fitness Competitors research with Juha Hulmi 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Juha Hulmi Associate professor, University of Jyväskylä, Finland Education 2004     MSc: Exercise physiology (University of Jyväskylä,...