by Daniel | Mar 2, 2025 | Nutrition
Elite athletes don’t always have the best training and nutrition habits—they often succeed despite them, not because of them. Instead of blindly copying the pros, focus on what actually works: consistent effort, proper recovery, and fueling your body wisely. The goal isn’t to train like a pro—it’s to build a plan that fits your real life.
by Daniel | Nov 29, 2023 | Nutrition
Books that changed my view on nutrition Just a few years back, publishing a book was a symbol of trust because books could only be published through a small group of information gatekeepers (i.e. publishing houses). This made publishing more difficult for...
by Daniel | Jun 14, 2023 | Nutrition
Recovery: How to recover better and improve quicker ; How is it possible that professional athletes can train harder and more frequently than amateurs? Is it because amateurs train like professionals, but recover like amateurs…training only gives you as much as...
by Daniel | Jan 1, 2023 | Nutrition
MUSCLE BUILDING: NUTRITION, WORKOUTS AND MY RESULTS AFTER 6 MONTHS When I was injured and couldn’t run, I noticed one thing. I focused on strength training and noticed more energy during the day, increased libido and better quality sleep. Studies constantly show...
by Daniel | Dec 31, 2022 | Nutrition, Supplements
Creatine Creatine is a popular supplement among athletes and bodybuilders, known for its ability to improve exercise performance and build muscle mass. But the potential benefits of creatine go far beyond just boosting athletic performance. Research has shown that...
