Revisiting nutrition guidelines for athletes with nancy Clark
Carbohydrates, recovery, eating disorders. What's new in Nancy Clark's Sports Nutrition Guidebook Listen on your favourite podcasting platform 3 Nancy Clark MS, RD, CSSD Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach,...
Eating Disorders with Ailey Jolie
Change your relationship with food and exercise with Ailey Jolie orthorexia, excessive exercise, mindfulness 3 Podcast Links Ailey Jolie coach I once lived with an eating disorder. My experiences in the entertainment industry offered a cultural environment where...
Bob Seebohar on Metabolic Efficiency Training & Nutrition Periodization
Bob Seebohar on Metabolic Efficiency Training & Nutrition Periodization 3 Listen on: Bob has a bachelor’s degree in Exercise and Sports Science, a master’s degree in Health and Exercise Science and a second master’s degree in Food Science...
Homemade Energy Gel – Go Intense!
Homemade Energy Gel Go Intense! 3 Today I wanted to present to you the energy gel I have been using for a while, which means it is tested and works for shorter events below three hours, but you can use it also for a longer event. The reason why I make my own gels...
