Strength training, Cardio and Weight Loss

Strength training, Cardio and Weight Loss Losing weight is simple in principle. It’s just about creating a caloric deficit. When we exercise, we use energy (calories), but if you want to not only lose weight, but also look good and feel good while doing it, it...

Natural Hydrating drink

Heat can drain your energy quickly, so it’s good to train early in the morning. Don’t forget to drink before your morning workout! And if you drink liquids, it can easily be this drink, which will provide you with a sufficient supply of fluids, energy, and...

Inadequate fueling. RED-S

Inadequate fueling. RED-S Athletes and active individuals wanting to maximize their performance and those pursuing aesthetic goals can restrict their energy intake too much. At first, they will lose weight, which leads to better performance but if practiced...

What does it take to get stronger, leaner, and healthier?

What does it take to get stronger, leaner, and healthier? Getting healthy, lean, strong, and fit requires commitment, mindset, and lifestyle change on your part. But how much commitment and sacrifices you need to make to get your desired results greatly vary from...