Inadequate fueling. RED-S

Inadequate fueling. RED-S Athletes and active individuals wanting to maximize their performance and those pursuing aesthetic goals can restrict their energy intake too much. At first, they will lose weight, which leads to better performance but if practiced...

What does it take to get stronger, leaner, and healthier?

What does it take to get stronger, leaner, and healthier? Getting healthy, lean, strong, and fit requires commitment, mindset, and lifestyle change on your part. But how much commitment and sacrifices you need to make to get your desired results greatly vary from...

Can’t stop eating after training?

Can’t stop eating after training? You may have noticed that you can’t stop eating after training. You train, you eat and an hour later you are already looking for food. So you reach for a banana that satisfies your hunger for a while, but then it comes...