Books that changed my view on nutrition Just a few years back, publishing a book was a symbol of trust because books could only be published through a small group of information gatekeepers (i.e. publishing houses). This made publishing more difficult for...
Recovery: How to recover better and improve quicker ; How is it possible that professional athletes can train harder and more frequently than amateurs? Is it because amateurs train like professionals, but recover like amateurs…training only gives you as much as...
MUSCLE BUILDING: NUTRITION, WORKOUTS AND MY RESULTS AFTER 6 MONTHS When I was injured and couldn’t run, I noticed one thing. I focused on strength training and noticed more energy during the day, increased libido and better quality sleep. Studies constantly show...
Creatine Creatine is a popular supplement among athletes and bodybuilders, known for its ability to improve exercise performance and build muscle mass. But the potential benefits of creatine go far beyond just boosting athletic performance. Research has shown that...
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor If you have been trying to improve your nutrition to lose fat, build muscle, supercharge your recovery, or maximize your athletic performance, nutrition is the key. And if you are like me, you like to...
