Base building phase nutrition mistakes 3 Winter season has traditionally been an off-season for runners accompanied by logging miles, i.e. base building. But as your runs get longer and weekly mileage increases, you should also be paying attention to your...
Female Athlete - Menstrual Cycle, Nutrition and training with Tina Šparovec, PHD(C) Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Tina Goršek Šparovec PhD(c) Nutritionist, mentor and a guide for female athletes Tina is a PhD candidate at the Medical...
Bread Is bread bad or good for athletes? 3 One of the common questions I get about diet is about bread. Is it part of a healthy diet? Eat it? Avoid it? Gluten-free, whole-grain or white? What place does it have in athlete’s diet? This question comes from...
Can Endurance Training Kill Testosterone? 3 Exercise is good for you, endurance, HIIT and strength. Most of the people I asked do sports because they want to be healthy. But we know that too much of a good thing can be a bad thing. Endurance training is no...
Can too much cardio cause weight gain? 3 You want to lose belly fat and so you start with running. You enjoy it so much you start training for a marathon. You lost a few pounds initially, but you don’t anymore despite training more. Can too much cardio...
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