by Daniel | Dec 4, 2022 | Nutrition, Podcast
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor If you have been trying to improve your nutrition to lose fat, build muscle, supercharge your recovery, or maximize your athletic performance, nutrition is the key. And if you are like me, you like to...
by Daniel | Nov 6, 2022 | Nutrition, Podcast
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Sahyuri Lalime powerlifter, coach “I never imagined I would ever be an athlete, but here I am, a Belgian national powerlifting champion, proof against the stereotypes rampant in the fitness world that...
by Daniel | Jul 10, 2022 | Nutrition, Training
Strength training, Cardio and Weight Loss Losing weight is simple in principle. It’s just about creating a caloric deficit. When we exercise, we use energy (calories), but if you want to not only lose weight, but also look good and feel good while doing it, it...
by Daniel | Jun 26, 2022 | Recipes
Heat can drain your energy quickly, so it’s good to train early in the morning. Don’t forget to drink before your morning workout! And if you drink liquids, it can easily be this drink, which will provide you with a sufficient supply of fluids, energy, and...
by Daniel | Mar 24, 2022 | Nutrition, Podcast
View this post on Instagram A post shared by Daniel Weiss | PN1, OTA (@performanceoptimized) Listen on iTunes | |Spotify | YouTube Alec Blenis coach Alec is a competitive athlete, strength & conditioning coach, and science nerd. With a decade of...
