Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Sahyuri Lalime powerlifter, coach “I never imagined I would ever be an athlete, but here I am, a Belgian national powerlifting champion, proof against the stereotypes rampant in the fitness world that...
Strength training, Cardio and Weight Loss Losing weight is simple in principle. It’s just about creating a caloric deficit. When we exercise, we use energy (calories), but if you want to not only lose weight, but also look good and feel good while doing it, it...
Heat can drain your energy quickly, so it’s good to train early in the morning. Don’t forget to drink before your morning workout! And if you drink liquids, it can easily be this drink, which will provide you with a sufficient supply of fluids, energy, and...
View this post on Instagram A post shared by Daniel Weiss | PN1, OTA (@performanceoptimized) Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Alec Blenis coach Alec is a competitive athlete, strength &...
Inadequate fueling. RED-S Athletes and active individuals wanting to maximize their performance and those pursuing aesthetic goals can restrict their energy intake too much. At first, they will lose weight, which leads to better performance but if practiced...
I also use cookies (that are macro friendly) so I am letting you know they will perfectly fit your macros. Please, accept my cookies. AcceptRead More
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