by Daniel | Aug 24, 2020 | Nutrition
Can too much cardio cause weight gain? 3 You want to lose belly fat and so you start with running. You enjoy it so much you start training for a marathon. You lost a few pounds initially, but you don’t anymore despite training more. Can too much cardio...
by Daniel | Dec 11, 2019 | Nutrition
Say Yes to Pizza: Here is How to Make it a Healthy Food ; [Vegan Sour-dough recipe video below] Do you like pizza? I know you do! And do you blame it for your unsuccessful weight-loss result? Don’t! It can be a part of a healthy diet and let’s answer how....
by Daniel | Sep 5, 2019 | Training
How to make your workouts count. A guide to effective training. 3 If you want to improve performance, I suppose you are constantly seeking the best way to improve your training, nutrition and recovery (or at least you should). This article covers the training...
by Daniel | Jul 28, 2019 | Nutrition
Coffee in Health & Sport Make coffee work for you, not against you. 3 Are you a coffee drinker? A proud coffee addict? Do you work-out? Do you have health and performance goals? Then here are tips for you how to make coffee work for you, not against you! Many...
by Daniel | Mar 23, 2019 | Nutrition, Podcast
Nitric Oxide for Health and Athletic Performance with Nathan S. Bryan, PhD. 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Nathan S. Bryan, PhD. International leader in molecular medicine and nitric oxide biochemistry. Dr. Bryan is an...
