Healthy eating: Variety vs Function

Healthy eating: Variety vs Function

Healthy eating Variety vs Function 3  Do you ever feel like you are eating the same things over and over again? It might not be a bad thing.   You have made positive changes in your life. You started exercising more, eating better, but it seems like you are...
High-Protein Chocolate Cream

High-Protein Chocolate Cream

Chocolate Cream High in Protein & Delicious This high-protein chocolate cream is ideal to use in baking or it can be eaten by itself. Servings 18 Ready In: 5 minutes Good For: Dessert, Post Workout, Baking Cream Nutrition information for whole recipe 338kcal | 32g...

Lean, powerful, healthy with nutrition approach that works for you

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