by Daniel | Feb 4, 2020 | Nutrition
How much variety should athletes have on their plates You might have heard that you need to eat a wide variety of food to be healthy and improve your sports performance. In the end, different foods provide different vitamins and minerals. Ideally, we want to eat 30...
by Daniel | Jan 2, 2020 | Recipes
Chocolate Cream High in Protein & Delicious This high-protein chocolate cream is ideal to use in baking or it can be eaten by itself. Servings 18 Ready In: 5 minutes Good For: Dessert, Post Workout, Baking Cream Nutrition information for whole recipe 338kcal | 32g...
by Daniel | Mar 16, 2018 | Nutrition, OCR, Recipes
Maximize Your Recovery With This Post-Workout Drink 3 Many of you reading this hopefully understand the importance of recovery after exercise. To quickly summarize it, a training provides the stimulus, an acute stress, to which the body adapts. That is if you...
