How to prevent overeating after exercise Not losing weight despite exercising more? Here might be the reason why. 3 We know that exercise can spike your hunger, but you might have noticed that on some days the hunger levels are higher than the other. While...
20 years vegan with BJJ athlete Matt Steadman StitcheriTunes 3 Matt Steadman BJJ athlete, PN1 certified coach, Matt besides being an amazing person, parent of two, Brazilian Jiu Jitsu practitioner, coach, Matt has been vegan for over 20 years and he is still...
Meal Plans Why I don't create meal plans and why you should not look for one 3 “I want a plan. I’m sick of trying to figure all this stuff out! Just tell me what to eat!” Can you relate to it? While meal plans are very popular (marketing tool), let me give you a...
