by Daniel | Jun 4, 2021 | Nutrition, Podcast
Ep 56 Expert Workout Nutrition with Tim Podlogar BSc, MSc, PhD Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Tim Podlogar BSc, MSc, PhD Tim offers nutritional advice to a number of professional, semi-professional and amateur riders.Apart from...
by Daniel | Jan 30, 2020 | Nutrition
Why you eat everything in sight after training and what to do about it Not losing weight despite exercising more? Here might be the reason why. 3 We know that exercise can spike your hunger, but you might have noticed that on some days the hunger levels are...
by Daniel | Jul 30, 2018 | Nutrition, Recipes
Homemade Energy Gel Go Intense! 3 Today I wanted to present to you the energy gel I have been using for a while, which means it is tested and works for shorter events below three hours, but you can use it also for a longer event. The reason why I make my own gels...
