by Daniel | Aug 24, 2020 | Nutrition
Can too much cardio cause weight gain? 3 You want to lose belly fat and so you start with running. You enjoy it so much you start training for a marathon. You lost a few pounds initially, but you don’t anymore despite training more. Can too much cardio...
by Daniel | Dec 8, 2019 | Nutrition
Intermittent Fasting / Time Restricted Feeding My Experience 3 Four weeks ago I started writing article about intermittent fasting and time restricted feeding. If you are interested in what research has to say about these topics, check that article. Here, I...
by Daniel | Nov 23, 2019 | Nutrition
Intermittent Fasting and Time Restricted Feeding Overview Updated: March, 16th, 2024 In this article, I cover what Intermittent Fasting and Time Restricted Feeding is and how it works based on the evidence we have to date. Intermittent fasting has been a popular...
by Daniel | Oct 6, 2016 | Nutrition
So, What Should I Eat? Entry Guide to Nutrition Nutrition is a big topic nowadays. Big, unfortunately doesn’t make it comprehensive, quite the opposite. If you have been searching for the perfect diet for some time now, you might have ended where I was –...
