Smart Exercise Your complete guide to exercise with K. Aleisha Fetters, MS, CSCS 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor K. Aleisha Fetters MS, CSCS My mission: to help women empower themselves through smart strength training. To me,...
How to measure workout quality Sweat, Exhaustion, Muscle Soreness 3 Do you measure how good your workout was by how much you sweat, how tired and sore you were? In this episode let’s speak about How to measure the quality of your workouts so all of your...
Chocolate Cream High in Protein & Delicious This high-protein chocolate cream is ideal to use in baking or it can be eaten by itself. Servings 18 Ready In: 5 minutes Good For: Dessert, Post Workout, Baking Cream Nutrition information for whole recipe 338kcal | 32g...
I tracked everything I did for three days. What I learned about eating and productivity is staggering! 3 Last year I listened to one episode of Rich Roll’s podcast and they mentioned one concept that touched me deeply. It was about how we can die at any...
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