t Health benefits of chocolate, how to eat fit on the go in summer, tips to exercise at home https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/Health-Benefits-of-Chocolate–Exercising-at-home–Eating-on-the-go-in-summer-e2fu7ms Listen on iTunes |...
The Truth Behind Dietary Guidelines: A recipe for Health or a Business Agenda? Published: You may have come across a similar opinion: “Up until a few decades ago, people were not chronically ill with diabetes or metabolic diseases, and now look at us. Science is...
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Mike Howard With over 20 years of in-the-trenches experience as a personal trainer, online coach, youth fitness specialist, author and presenter, Mike has orchestrated meaningful, individualized solutions...
Smart Exercise Your complete guide to exercise with K. Aleisha Fetters, MS, CSCS 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor K. Aleisha Fetters MS, CSCS My mission: to help women empower themselves through smart strength training. To me,...
How to measure workout quality Sweat, Exhaustion, Muscle Soreness 3 Do you measure how good your workout was by how much you sweat, how tired and sore you were? In this episode let’s speak about How to measure the quality of your workouts so all of your...
