by Daniel | Oct 9, 2020 | case study, Nutrition, Podcast
After battling with weight loss and sleep issues, Alex discovered how to eat and train for PRs and enjoy new-found energy with Alexandra Munns Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Alexandra Munns PT Alex, one of my former clients, shares with...
by Daniel | Sep 22, 2019 | Nutrition
Energy Expenditure the way you have not thought about it 3 Energy expenditure and energy intake are two major contributors that dictate your weight loss or weight gain. When we talk about energy expenditure, the first thing that comes to your mind is probably...
by Daniel | Jul 29, 2018 | Nutrition, Training
Carbohydrate Intake Recommendations During Race / Workout 3 Let’s speak about carbohydrates intake for workouts or a racing. Seasoned veterans competing in endurance sports know very well that carbohydrate intake is crucial to their performance when...
