Inadequate fueling. RED-S Athletes and active individuals wanting to maximize their performance and those pursuing aesthetic goals can restrict their energy intake too much. At first, they will lose weight, which leads to better performance but if practiced...
Female Athlete - Menstrual Cycle, Nutrition and training with Tina Šparovec, PHD(C) Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Tina Goršek Šparovec PhD(c) Nutritionist, mentor and a guide for female athletes Tina is a PhD candidate at the Medical...
Relative Energy Deficiency in male athletes with Matt Bach 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Matt Bach Triathlete Helping people reach their goals and eat happily-ever-after is my life, and that means going against an entire...
Chrononutrition Understanding Energy Systems and Chrononutrition with Danny Lennon 3 Danny Lennon MSc. Danny is the founder of Sigma Nutrition and the main man behind content creation on the site. Known for hosting the top-ranked podcast Sigma Nutrition Radio,...
Change your relationship with food and exercise with Ailey Jolie anorexia, orthorexia, excessive exercise, mindfulness 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Ailey Jolie coach I once lived with an eating disorder. My experiences in the...
