Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Should you reverse diet slowly by adding 100kcal a day? If calories stay the same, does it make any difference to eat the same calories every day vs different calories each day? Is iodized salt unhealthy?...
Can too much cardio cause weight gain? 3 You want to lose belly fat and so you start with running. You enjoy it so much you start training for a marathon. You lost a few pounds initially, but you don’t anymore despite training more. Can too much cardio...
Chocolate Cream High in Protein & Delicious This high-protein chocolate cream is ideal to use in baking or it can be eaten by itself. Servings 18 Ready In: 5 minutes Good For: Dessert, Post Workout, Baking Cream Nutrition information for whole recipe 338kcal | 32g...
Creating Healthy Body & MInd through intuitive Eating with Simone Harding BSc MSc MBPsS 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor SImone Harding BSc MSc MBPsS Nutritionist, Counselling Psychologist in training I help you understand about...
How I Eat and Exercise During a Busy Day A sample day of eating and exercising 3 We all have days when we are super busy and can’t fit in workouts or our eating habits take a hit. This is no problem if it happens occasionally but what if it happens most of...
