How I Eat and Exercise During a Busy Day
How I Eat and Exercise During a Busy Day A sample day of eating and exercising 3 We all have days when we are super busy and can’t fit in workouts or our eating habits take a hit. This is no problem if it happens occasionally but what if it happens most of...
Eating for Health, Longevity, and Fitness with Charles Ruffieux
Eating for Health, Longevity, and Fitness with Charles Ruffieux 3 Listen on: Hey guys, welcome and I hope you will enjoy this episode because Charles and I had an amazing conversation about the food we eat. The great thing about food is, that we all can...
Elisa Oras on Healing Eating Disorders and Intuitive Eating
Elisa Oras on Healing Eating Disorders and Intuitive Eating 3 If you are an athlete, a woman or a man working in an industry where appearance matters… well that means you are living in the western human society, you should listen to this podcast. You see it...
Nicole Mericle on Mental Game of Racing, Balance in Life and in Diet
Nicole Mericle on Mental Game of Racing, Balance in Life and Diet 3 Alternative source: This week’s podcast with Nicole miracle, ehm Mericle. Why miracle? Because many commented on her sudden appearance to Spartan Race accompanied by reaping the podium...
