Caffeine effects on exercise performance

Caffeine effects on exercise performance

Caffeine effects on exercise performance 3 A recent study published in the British Journal of Sports Medicine (2020) looked at the use of caffeine in sport to highlight its effects on exercise performance.   Caffeine is a popular substance widely used and abused...
Coffee in health and sports

Coffee in health and sports

Coffee in Health & Sport Make coffee work for you, not against you. 3 Are you a coffee drinker? A proud coffee addict? Do you work-out? Do you have health and performance goals? Then here are tips for you how to make coffee work for you, not against you! Many...

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