Nutrition Advice from Athletes: Inspiration or Misinformation?

by | Mar 2, 2025 | Nutrition

Elite athletes don’t always have the best training and nutrition habits—they often succeed despite them, not because of them. Instead of blindly copying the pros, focus on what actually works: consistent effort, proper recovery, and fueling your body wisely. The goal isn’t to train like a pro—it’s to build a plan that fits your real life.

Cardio for health and sports performance

by | Sep 17, 2023 | Nutrition

Cardio for health and sports performance Cardiovascular training is important for general health and sports performance. It strengthens our heart, helps burn energy, and improves cell function. However, cardio can be performed at various intensities. Some people...