Omega 3 Omega-3 fatty acids are essential polyunsaturated fatty acids. This means that you need to get them through the diet. They play a role in the suppression of inflammation in the body, in the development of the brain and the nervous system, and have also found...
Will Apple Cider Vinegar Help You Lose Weight? https://spotifyanchor-web.app.link/e/RurvnR5nUGb Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Have you heard about drinking apple cider vinegar in water? It is supposed to lower your blood sugar after...
Caffeine effects on exercise performance ; Caffeine is a well researched and popular substance widely used and abused by athletes and just about everybody for its stimulating effects. It is also not regulated by anti-doping agency. Factors like dose, timing and genes...
