Omega 3

by | Jun 16, 2024 | Nutrition, Supplements

Omega 3 Omega-3 fatty acids are essential polyunsaturated fatty acids. This means that you need to get them through the diet. They play a role in the suppression of inflammation in the body, in the development of the brain and the nervous system, and have also found...
Creatine

Creatine

by | Dec 31, 2022 | Nutrition, Supplements

Creatine Creatine is a popular supplement among athletes and bodybuilders, known for its ability to improve exercise performance and build muscle mass. But the potential benefits of creatine go far beyond just boosting athletic performance. Research has shown that...
Caffeine effects on exercise performance

Caffeine effects on exercise performance

by | May 12, 2020 | Nutrition, Supplements

Caffeine effects on exercise performance ; Caffeine is a well researched and popular substance widely used and abused by athletes and just about everybody for its stimulating effects. It is also not regulated by anti-doping agency. Factors like dose, timing and genes...