How I Eat and Exercise During a Busy Day
How I Eat and Exercise During a Busy Day A sample day of eating and exercising 3 We all have days when we are super busy and can’t fit in workouts or our eating habits take a hit. This is no problem if it happens occasionally but what if it happens most of...
Otazky a Odpovede
Časté Otázky a Odpovede 3 Toto sú otázky, ktoré sa ma ľudia často pýtajú. Nie sú všetky a postupne budem dopĺňať ako otázky, tak aj odpovede. Preto odporúčam využiť formulár v spodej časti stránky aby ste ostali v obraze 🙂 Mliečne výrobky áno či nie? Ja osobne...
Fitness Low Calorie Brownie v 1.0
Fitness Low Calorie Brownie v 1.0 3 My grandma had a birthday yesterday and I was looking for a good cake to make for her. I know she likes the traditional home-made cakes and those that you can buy in a store. But since I look at the food also from a...
Homemade Energy Gel – Go Intense!
Homemade Energy Gel Go Intense! 3 Today I wanted to present to you the energy gel I have been using for a while, which means it is tested and works for shorter events below three hours, but you can use it also for a longer event. The reason why I make my own gels...
Carbohydrate Intake Recommendations During Race / Workout
Carbohydrate Intake Recommendations During Race / Workout 3 Let’s speak about carbohydrates intake for workouts or a racing. Seasoned veterans competing in endurance sports know very well that carbohydrate intake is crucial to their performance when...
