by Daniel | Oct 29, 2023 | Nutrition
Body Recomposition: How to Lose Fat and Build Muscle A higher proportion of muscle and less fat on the body not only looks good, but are associated with better health and allows athletes to maximize performance. Optimal body composition depends on your goals and where...
by Daniel | Oct 8, 2023 | Nutrition
Carbohydrate quality and weight An article from NBC News says sugar should be behind bars and starchy vegetables are an even bigger enemy. The same week a video came out from popular fitness trainer Jordan Syatt, who ate candy, bread, pumpkin lattes, even pure sugar...
by Daniel | Sep 28, 2023 | Nutrition, Podcast
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Kate Solovieva master coach Kate Solovieva is a psychology college professor turned coach. She loves peanut butter, coffee, the colour orange, and long gruelling races in exotic destinations. Kate combines...
by Daniel | Sep 17, 2023 | Nutrition
Cardio for health and sports performance Cardiovascular training is important for general health and sports performance. It strengthens our heart, helps burn energy, and improves cell function. However, cardio can be performed at various intensities. Some people...
by Daniel | Sep 10, 2023 | Nutrition
How you eat matters as much as what you eat How we eat has as big effect as what we eat. Do you eat slowly or quickly? Do you savour food or eat while working? Alone or in company? How we consume food has an impact not only on our enjoyment of the meal but also on our...
by Daniel | Aug 29, 2023 | Nutrition
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Missing the menstrual cycle is a quite common problem in athletic women. But just because it is common, it does not mean it should be accepted. Often, it is one of the first signs of Low Energy...
