Plant-Based Q&A with Precision Nutrition Experts

Plant-Based Q&A with Precision Nutrition Experts

Plant-Based Q&A Answered by Precision Nutrition Experts 3 A few days ago, there was a live webinar in our Precision Nutrition private group, where Ryan Andrews and Brian St. Pierre answered questions from coaches about plant-based diets. I took notes and here are...
Give Yourself More

Give Yourself More

Give Yourself More A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Get The Book 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Georgie Fear, RD, CSSD coach Helping people reach their goals and eat...
Gluten, should you avoid it?

Gluten, should you avoid it?

Gluten Should you avoid it? 3 Is it okay to eat foods containing gluten or should athletes avoid it?   This question comes not only from ordinary people but also from athletes. I’m sure there is someone around you who avoids gluten.   According to a review...
Caffeine effects on exercise performance

Caffeine effects on exercise performance

Caffeine effects on exercise performance 3 A recent study published in the British Journal of Sports Medicine (2020) looked at the use of caffeine in sport to highlight its effects on exercise performance.   Caffeine is a popular substance widely used and abused...

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