Recovery 101
RECOVERY 101 Winning recovery practices to keep getting better. 3 Can you take a day off and really rest? Or is your mind constantly driving you to move, exercise and think about what MORE you could do? You are not alone! If you are training religiously and...Can’t stop eating after training?
Can’t stop eating after training? You may have noticed that you can’t stop eating after training. You train, you eat and an hour later you are already looking for food. So you reach for a banana that satisfies your hunger for a while, but then it comes...
Summer Oat Baskets
When I have a presentation in person, I like to bring something small. Oat baskets are a great choice because they are simple to make, tasty, and they store well even when you travel. And so far, everybody loved...
Refreshing Pea Hummus
I love hummus because it is refreshing on hot days, easy to prepare and nutritious. Traditionally, quite a lot of tahini or oil is used in hummus, which is why I recommend preparing it purely from pulses. The oil and fat contained in tahini paste and oil help not only...
Spartan Race Beast – Race Day Nutrition Example
Example of my race-day nutrition from 2021 Spartan Race Beast – Mountain Series in Valčianska Dolina.