by Daniel | Dec 11, 2019 | Nutrition
Pizza as a part of a healthy lifestyle 3 [Vegan Sour-dough recipe video below] Do you like pizza? I know you do! And do you blame it for your unsuccessful weight-loss result? Don’t! It can be a part of a healthy diet and let’s answer how. Can you eat...
by Daniel | Dec 8, 2019 | Nutrition
Intermittent Fasting / Time Restricted Feeding My Experience 3 Four weeks ago I started writing article about intermittent fasting and time restricted feeding. If you are interested in what research has to say about these topics, check that article. Here, I...
by Daniel | Nov 23, 2019 | Nutrition
Intermittent Fasting and Time Restricted Feeding BASICS 3 This is the first of series of articles on intermittent fasting and time restricted feeding. In this article I cover what IF and TRF is and how it works based on the evidence we have to date. In the...
by Daniel | Nov 2, 2019 | Nutrition, sk
Stravovacie návyky sú dôležitejšie ako počítanie kalórii Príklad z praxe 3 Pred pár dňami som si otvoril správy na messangeri a tam sa na mňna vyvalil kopec nových správ od jednej z mojich klientiek. Volajme ju Janka. Je to pekný príklad toho, čo často vídam,...
by Daniel | Sep 28, 2019 | Recipes
15 minute pasta two ways Quick, simple, protein rich For those days when you are pressured for time, hungry, or simply don’t have food prepared when you come home, yet you want to make a good choice. Here are two quick versions you can prepare in no time! And not only...
by Daniel | Sep 22, 2019 | Nutrition
Energy Expenditure the way you have not thought about it 3 Energy expenditure and energy intake are two major contributors that dictate your weight loss or weight gain. When we talk about energy expenditure, first thing that comes to your mind is probably...
