How I Eat and Exercise During a Busy Day

by Daniel | Aug 29, 2018 | Mindsets, Nutrition

How I Eat and Exercise During a Busy Day A sample day of eating and exercising 3 We all have days when we are super busy and can’t fit in workouts or our eating habits take a hit. This is no problem if it happens occasionally but what if it happens most of...

Otazky a Odpovede

by Daniel | Aug 25, 2018 | Nutrition

Časté Otázky a Odpovede 3 Toto sú otázky, ktoré sa ma ľudia často pýtajú. Nie sú všetky a postupne budem dopĺňať ako otázky, tak aj odpovede. Preto odporúčam využiť formulár v spodej časti stránky aby ste ostali v obraze 🙂 Mliečne výrobky áno či nie? Ja osobne...

Fitness Low Calorie Brownie v 1.0

by Daniel | Aug 7, 2018 | Recipes

Fitness Low Calorie Brownie v 1.0 3 My grandma had a birthday yesterday and I was looking for a good cake to make for her. I know she likes the traditional home-made cakes and those that you can buy in a store.   But since I look at the food also from a...

Homemade Energy Gel – Go Intense!

by Daniel | Jul 30, 2018 | Nutrition, Recipes

Homemade Energy Gel - Go Intense! 3 Today I wanted to present to you the energy gel I have been using for a while, which means it is tested and works for shorter events below three hours, but you can use it also for a longer event. The reason why I make my own...

Carbohydrate Intake Recommendations During Race / Workout

by Daniel | Jul 29, 2018 | Nutrition

Carbohydrate Intake Recommendations During Race / Workout   3 Let’s speak about carbohydrates intake for workouts or a racing. Seasoned veterans competing in endurance sports know very well that carbohydrate intake is crucial to their performance when...

Refreshing Summer Oatmeal Bowl

by Daniel | Jul 11, 2018 | Nutrition, Recipes

Refreshing Summer Oatmeal Bowl 3 I wanted to share with you this heavenly, refreshing, nutritarian oatmeal bowl I fixed together this morning. Besides its heavenly sweet taste, it is rich in vit. C, calcium, OMEGA 3, fiber, and full of slow releasing...