Performance vs Looks. “I know I should fuel for performance, but what if I gain fat?” Maybe it’s your case too. You know that you need to eat right for your health and performance, but in the corner of your mind you hear a voice: “Don’t...
What makes food healthy? Here is how to make healthy choices effectively. “What do you think about this protein bar nutrition label and its ingredients? I heard it’s great so I bought it. The taste is 10/10 but the ingredients don’t feel quite...
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor In this episode, I answer a few questions about fueling performance while finding the balance between eating healthy and eating enough for sports. If you would like to get your questions answered, join...
Strength training, Cardio and Weight Loss Losing weight is simple in principle. It’s just about creating a caloric deficit. When we exercise, we use energy (calories), but if you want to not only lose weight, but also look good and feel good while doing it, it...
I also use cookies (that are macro friendly) so I am letting you know they will perfectly fit your macros. Please, accept my cookies. AcceptRead More
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