Ideal Performance Weight: Is leaner, lighter athlete better? 3 It’s almost always better to be a lean athlete. Extra weight, whether it is muscle or fat, costs energy. Weight-loss to improve performance is thus a common goal for athletes looking to improve...
Too much protein can prevent you from building muscle and gaining weight Tips for Hardgainers 3 Athletes commonly focus on protein intakes to help them build lean muscle mass and gain weight. However, getting too much protein can sabotage your desired weight gain...
How to increase protein intake on a plant-based diet 3 One of the most asked question about plant-based diets is how to get adequate protein intake. While getting enough protein to survive is simple, if you want to thrive on a plant-based diet as an athlete, you...
Should you believe your PT or MD with nutrition? 3 Most of the books and documentaries about nutrition are biased, false, and sometimes even dangerous. What hurts me the most is when PTs (personal trainers) get information from such books and then spread it...
Diet Lies and Weight Loss Truths with Melody Schoenfeld 3 Weight loss fads are here to stay whether we like it or not and if you want to be able to discern between a diet fad and a sensible weight loss approach, you might feel lost. Many trendy diets have a...
Crepes are easy and quick to prepare, they can be prepared in advance and taken with you. They can be prepared sour or sweet. Suitable as a snack, main course, even as a post-workout snack. These crepes are on the sweet side and don’t use oil nor protein...
I also use cookies (that are macro friendly) so I am letting you know they will eprfectly fit your macros. Please, accept my cookies. AcceptRead More
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