Books that changed my view on nutrition

Books that changed my view on nutrition

Books that changed my view on nutrition Just a few years back, publishing a book was a symbol of trust because books could only be published through a small group of information gatekeepers (i.e. publishing houses).   This made publishing more difficult for...

Seasonal rhythms of our bodies

Seasonal rhythms of our bodies Seasonal depression, weight gain, more cravings for sweets, or lowered immunity are associated with the change of seasons. According to some hypotheses, deviation from our natural seasonal biorhythms is to blame. Why are seasonal...

Plant Protein, Muscle Growth, and Performance

Plant Protein, Muscle Growth, and Performance Plant proteins have long been considered inadequate for health. Now it is becoming more widely recognised that plant proteins are adequate for both health and athletic performance. In some cases even better. Are plant and...

Body Recomposition: How to Lose Fat and Build Muscle

Body Recomposition: How to Lose Fat and Build Muscle A higher proportion of muscle and less fat on the body not only looks good, but are associated with better health and allows athletes to maximize performance. Optimal body composition depends on your goals and where...
Carbohydrate quality and weight

Carbohydrate quality and weight

Carbohydrate quality and weight An article from NBC News says sugar should be behind bars and starchy vegetables are an even bigger enemy. The same week a video came out from popular fitness trainer Jordan Syatt, who ate candy, bread, pumpkin lattes, even pure sugar...