by Daniel | Mar 2, 2025 | Nutrition
Elite athletes don’t always have the best training and nutrition habits—they often succeed despite them, not because of them. Instead of blindly copying the pros, focus on what actually works: consistent effort, proper recovery, and fueling your body wisely. The goal isn’t to train like a pro—it’s to build a plan that fits your real life.
by Daniel | Oct 6, 2024 | Recipes
We have a lot of apples and I was wondering what to do with them. I’m impressed with recipes that use one ingredient in all the components, so I wanted to put apples at the center of these tartlets. I’ve got 2 versions for you right now 1️⃣ with cooked...
by Daniel | Jun 16, 2024 | Nutrition, Supplements
Omega 3 Omega-3 fatty acids are essential polyunsaturated fatty acids. This means that you need to get them through the diet. They play a role in the suppression of inflammation in the body, in the development of the brain and the nervous system, and have also found...
by Daniel | Feb 18, 2024 | Nutrition, Podcast
t Health benefits of chocolate, how to eat fit on the go in summer, tips to exercise at home https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/Health-Benefits-of-Chocolate–Exercising-at-home–Eating-on-the-go-in-summer-e2fu7ms Listen on iTunes |...
by Daniel | Feb 4, 2024 | Nutrition, Podcast, Supplements
Will Apple Cider Vinegar Help You Lose Weight? https://spotifyanchor-web.app.link/e/RurvnR5nUGb Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Have you heard about drinking apple cider vinegar in water? It is supposed to lower your blood sugar after...
by Daniel | Feb 3, 2024 | Recipes
Beans and rice is a proven combination that not only tastes good, but also combines plant proteins to make a “complete protein”. The complete protein, along with a generous dose of carbohydrates, is especially suitable after endurance training and when...
