AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES

While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!

Potato puree – homemade energy gel

Potato puree – homemade energy gel

Potatoes: the future of energy gels? If you use energy gels during a race, you may be aware of some of their disadvantages: Gels are expensive if you use them in your workouts daily. Not everyone fits well on the stomach, which is especially problematic in longer...

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Plant-Based Q&A with Precision Nutrition Experts

Plant-Based Q&A with Precision Nutrition Experts

A few days ago, there was a live webinar in our Precision Nutrition private group, where Ryan Andrews and Brian St. Pierre answered questions from coaches about plant-based diets. I took notes and here are answers to some of the questions that were...

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Give Yourself More

Give Yourself More

Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorHelping people reach their goals and eat happily-ever-after is my life, and that means going against an entire industry. The diet industry thrives on millions of people waking up each day and feeling "not...

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Gluten, should you avoid it?

Gluten, should you avoid it?

Is it okay to eat foods containing gluten or should athletes avoid it?   This question comes not only from ordinary people but also from athletes. I'm sure there is someone around you who avoids gluten.   According to a review from In 2019 about the eating habits of...

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Caffeine effects on exercise performance

Caffeine effects on exercise performance

Caffeine is a well researched and popular substance widely used and abused by athletes and just about everybody for its stimulating effects. It is also not regulated by anti-doping agency.   A recent study published in the British Journal of Sports Medicine (2020)...

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Daniel Weiss

Daniel Weiss

Nutrition Coach

Food enthusiast, nutrition & habit coach. I coach people to reach their body, health & performance goals.

Lean, powerful, healthy with nutrition approach that works for you

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