AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
Coffee free experiment: Why I stopped drinking coffee and my experience
Contents of this article: Introduction Why I started the coffee-free experiment How will I do it? Withdrawal symptoms My daily log with 8 and 14 days recap Signs you will benefit from abstaining from coffee. "Coffee, we need to talk. It's not you,...
Gluten, should you avoid it?
Is it okay to eat foods containing gluten or should athletes avoid it? This question comes not only from ordinary people but also from athletes. I'm sure there is someone around you who avoids gluten. According to a review from In 2019 about the eating habits of...
Supplement review: Beetroot juice
Beetroot juice has become a popular supplement for both professional and amateur athletes. Find out how effective it is for health & performance.
Caffeine effects on exercise performance
A recent study published in the British Journal of Sports Medicine (2020) looked at the use of caffeine in sport to highlight its effects on exercise performance. Caffeine is a popular substance widely used and abused by athletes and just about everybody for its...
How to overcome emotional eating with Anastasia Zinchenko
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorAnastasia is international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge, researcher in the field of sports nutrition and exercise science,...
Nikola: From a drained runner into a happy & healthy athlete
Nikola is a young hobby runner who contacted me after her friend recommended me. From the first moment I saw there would be a lot of work to be done, but Nikola was fast to implement changes and started getting results. Name: Nikola Age: 22 years Employment: manual...
How Michaela got her abs definition in her 40s after years of struggle
A few days ago I contacted Michael asking how she was doing six months after the end of our cooperation. Oftentimes we can see that people go on extreme diets and are excited when they achieve results fast. But a few months later there will be a yo-yo effect. This is...
Nitric Oxide – boost your body’s immunity, health and performance with Dr. Nathan Bryan
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorDr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for...
How to eat cheap and healthy
One of the popular myths within health & fitness industry is that eating healthy is expensive. It is specifically true if you buy exotic or out of season food, prepacked meals, or when you buy mainly 'superfoods', in which case you pay premium for marketing....
Healthy eating: Variety vs Function
Do you ever feel like you are eating the same things over and over again? It might not be a bad thing. You have made positive changes in your life. You started exercising more, eating better, but it seems like you are eating the same meals over and over...
Daniel Weiss
Nutrition Coach
Food enthusiast, nutrition & habit coach. I coach people to reach their body, health & performance goals.
