Boost Your Vegan Athletic Performance by Avoiding This Common Mistake
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness, and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
The Truth Behind Dietary Guidelines: A recipe for Health or a Business Agenda?
You may have come across a similar opinion: "Up until a few decades ago, people were not chronically ill with diabetes or metabolic diseases, and now look at us. Science is trumped by the special interest groups." Overweight and obesity problems are growing rapidly in...
How Plant-Based Meat Alternatives Compare to Traditional Meat Products
There are many plant-based meat substitutes on the market today. What role do they play in the diet and are they even healthy? What place does plant-based meat have in the diet? Plant-based meat substitutes, even if it might seem that way at first glance, are not...
MUSCLE BUILDING: NUTRITION, WORKOUTS AND MY RESULTS AFTER 6 MONTHS
When I was injured and couldn't run, I noticed one thing. I focused on strength training and noticed more energy during the day, increased libido and better quality sleep. Studies constantly show the importance of building and maintaining muscle mass not only for...
Creatine
Creatine is a popular supplement among athletes and bodybuilders, known for its ability to improve exercise performance and build muscle mass. But the potential benefits of creatine go far beyond just boosting athletic performance. Research has shown that creatine...
Ep. 95 What the World’s Top Athlete Eats: Nutrition Lessons from Hunter McIntyre
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor If you have been trying to improve your nutrition to lose fat, build muscle, supercharge your recovery, or maximize your athletic performance, nutrition is the key. And if you are like me, you like to...
Vegan Powerlifters Training and Nutrition | Sahyuri Lalime
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor“I never imagined I would ever be an athlete, but here I am, a Belgian national powerlifting champion, proof against the stereotypes rampant in the fitness world that vegans are weak and you need meat to be...
Fruit: Can it cause weight gain, diabetes, or fatty liver?
Everyone has heard that fruit is healthy. But can too much fruit be the cause of weight gain, fatty liver disease, or even diabetes? There are various reports circulating on social media and some of them may have a grain of truth. So let's look at these three claims...
Performance vs Looks. “I know I should fuel for performance, but what if I gain fat?”
Maybe it's your case too. You know that you need to eat right for your health and performance, but in the corner of your mind you hear a voice: "Don't eat so much! You'll gain weight." This is common in people who have managed to lose weight and now want to avoid...
Protected: How to look and feel great by making positive changes that stick
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What makes food healthy? Here is how to make healthy choices effectively.
"What do you think about this protein bar nutrition label and its ingredients? I heard it's great so I bought it. The taste is 10/10 but the ingredients don't feel quite 'clean' to me. I heard sunflower oil is bad, and whey should be isolate, not concentrate. I have...
Daniel Weiss
Nutrition Coach