AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES

While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!

How to increase protein intake on a plant-based diet

How to increase protein intake on a plant-based diet

One of the most asked question about plant-based diets is how to get adequate protein intake. While getting enough protein to survive is simple, if you want to thrive on a plant-based diet as an athlete, you will benefit from a higher protein intake.   It might seem...

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Make healthy changes effortless with self-compassion

Make healthy changes effortless with self-compassion

Listen on your favorite platform If you struggle with eating better, losing weight and pushing your performance to the next level, self-criticism and always doing more is not always the answer.   Plateau is defined as being stuck in one place and often it seems like...

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Base building nutrition mistakes

Base building nutrition mistakes

Winter season has traditionally been an off-season for runners accompanied by logging miles, i.e. base building. But as your runs get longer and weekly mileage increases, you should also be paying attention to your recovery and nutrition.   Here are the most common...

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Mindful Eating for Permanent Weight Loss

Mindful Eating for Permanent Weight Loss

In the world saturated with diets, weight loss supplements and meal replacement shakes promising weight loss, we still have the obesity pandemic. Even calorie counting and counting macros don't always work as expected. This is where practicing mindful eating and...

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Daniel Weiss

Daniel Weiss

Nutrition Coach

Food enthusiast, nutrition & habit coach. I coach people to reach their body, health & performance goals.

Lean, powerful, healthy with nutrition approach that works for you

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