AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
How Michaela got her abs definition in her 40s after years of struggle
A few days ago I contacted Michael asking how she was doing six months after the end of our cooperation. Oftentimes we can see that people go on extreme diets and are excited when they achieve results fast. But a few months later there will be a yo-yo effect. This is...
Nitric Oxide – boost your body’s immunity, health and performance with Dr. Nathan Bryan
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorDr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for...
How to eat cheap and healthy
One of the popular myths within health & fitness industry is that eating healthy is expensive. It is specifically true if you buy exotic or out of season food, prepacked meals, or when you buy mainly 'superfoods', in which case you pay premium for marketing....
Healthy eating: Variety vs Function
Do you ever feel like you are eating the same things over and over again? It might not be a bad thing. You have made positive changes in your life. You started exercising more, eating better, but it seems like you are eating the same meals over and over...
How to prevent overeating after exercise
We know that exercise can spike your hunger, but you might have noticed that on some days the hunger levels are higher than the other. While there are several factors effecting our perceived hunger such as our overall nutrition status and...
High-Protein Chocolate Cream
This high-protein chocolate cream is ideal to use in baking or it can be eaten by itself. Servings 18Ready In: 5 minutesGood For: Dessert, Post Workout, BakingCreamNutrition information for whole recipe 338kcal | 32g Protein | 20g Carbs | 10g Fat |...
Chocolate Rolls
Holidays are typically accompanied by feasts and different cookies. Why instead of skipping the sweets we improved them instead? Servings 18Ready In: 3h (30min. work)Good For: Dessert, Post WorkoutBatterNutrition information for whole recipe...
Tips to Avoid Holiday Weight Gain
We all know that holiday season is typically defined by feasts, family dinners and treats you would not eat otherwise. As statistics show, this tradition has lead us to gain weight, which is seldom if ever lost during the rest of the years. While it is not as bad as...
Pizza as a part of a healthy lifestyle
[Vegan Sour-dough recipe video below] Do you like pizza? I know you do! And do you blame it for your unsuccessful weight-loss result? Don't! It can be a part of a healthy diet and let's answer how. Can you eat it daily? Once a week? Once a month? After training or...
My Experience with Intermittent Fasting / Time Restricted Feeding
Four weeks ago I started writing article about intermittent fasting and time restricted feeding. If you are interested in what research has to say about these topics, check that article. Here, I will share my experience with IF.Why I decided to do IF. Again. Few...
Daniel Weiss
Nutrition Coach
Food enthusiast, nutrition & habit coach. I coach people to reach their body, health & performance goals.
