AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
Diet Lies and Weight Loss Truths with Melody Schoenfeld
Weight loss fads are here to stay whether we like it or not and if you want to be able to discern between a diet fad and a sensible weight loss approach, you might feel lost. Many trendy diets have a piece of truth in them, which makes the further claims more...
Make healthy changes effortless with self-compassion
Listen on your favorite platform If you struggle with eating better, losing weight and pushing your performance to the next level, self-criticism and always doing more is not always the answer. Plateau is defined as being stuck in one place and often it seems like...
Base building nutrition mistakes
Winter season has traditionally been an off-season for runners accompanied by logging miles, i.e. base building. But as your runs get longer and weekly mileage increases, you should also be paying attention to your recovery and nutrition. Here are the most common...
Mindful Eating for Permanent Weight Loss
In the world saturated with diets, weight loss supplements and meal replacement shakes promising weight loss, we still have the obesity pandemic. Even calorie counting and counting macros don't always work as expected. This is where practicing mindful eating and...
After battling with weight loss and sleep issues, Alex discovered how to eat and train for PRs and enjoy new-found energy
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Alex, one of my former clients, shares with you today how she improved her sleep, relationship with food and how she got stronger mentally and physically by doing less. Alex originally came to me with a...
Female Athlete – Menstrual Cycle, Nutrition and training
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorTina is a PhD candidate at the Medical University of Graz, working in the field of gynecology. With her Masters degree in nutrition and biomedicine, intertwined with the knowledge of female and sports...
Is bread bad for athletes?
One of the common questions I get about diet is about bread. Is it part of a healthy diet? Eat it? Avoid it? Gluten-free, whole-grain or white? What place does it have in athlete's diet? This question comes from ordinary people and from athletes alike. I am sure that...
Can Endurance Training Kill Testosterone?
Exercise is good for you, endurance, HIIT and strength. Most of the people I asked do sports because they want to be healthy. But we know that too much of a good thing can be a bad thing. Endurance training is no exception! Especially when it affects your sex life....
Can too much cardio cause weight gain?
You want to lose belly fat and so you start with running. You enjoy it so much you start training for a marathon. You lost a few pounds initially, but you don't anymore despite training more. Can too much cardio cause weight gain? Now you start wondering what could...
What to expect from a Nutrition coach
You may be wondering what the role of a nutrition coach is. You probably already have some idea of what to expect. But often it depends on the coach himself, what approach he has to clients and thus also what "tools" he uses when working with them. We can often meet...
Daniel Weiss
Nutrition Coach
Food enthusiast, nutrition & habit coach. I coach people to reach their body, health & performance goals.