AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES

While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!

Gluten, should you avoid it?

Gluten, should you avoid it?

Is it okay to eat foods containing gluten or should athletes avoid it?   This question comes not only from ordinary people but also from athletes. I'm sure there is someone around you who avoids gluten.   According to a review from In 2019 about the eating habits of...

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Caffeine effects on exercise performance

Caffeine effects on exercise performance

A recent study published in the British Journal of Sports Medicine (2020) looked at the use of caffeine in sport to highlight its effects on exercise performance.   Caffeine is a popular substance widely used and abused by athletes and just about everybody for its...

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How to eat cheap and healthy

How to eat cheap and healthy

One of the popular myths within health & fitness industry is that eating healthy is expensive. It is specifically true if you buy exotic or out of season food, prepacked meals, or when you buy mainly 'superfoods', in which case you pay premium for marketing....

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Healthy eating: Variety vs Function

Healthy eating: Variety vs Function

 Do you ever feel like you are eating the same things over and over again? It might not be a bad thing.   You have made positive changes in your life. You started exercising more, eating better, but it seems like you are eating the same meals over and over...

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