AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES

While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!

Inadequate fueling. RED-S

Athletes and active individuals wanting to maximize their performance and those pursuing aesthetic goals can restrict their energy intake too much. At first, they will lose weight, which leads to better performance but if practiced chronically as it is common in...

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Navigating holidays like a nutrition pro!

Holiday eating should not be scary andrestrictive, but rather a time to enjoy food you would not have otherwise in the circle of your friends and family. Here are the best tips and practices that will help you navigate through the holiday season like a nutrition pro...

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Low-Fat vs Full-Fat Dairy

Are low-fat dairy products healthier? In the case of low-fat products, the fat must be separated from proteins and sugar during preparation and therefore, low-fat dairy is more processed than whole milk. Based on that some might assume that lof-fat dairy is worse for...

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Optimizing Recovery in Athletes

Optimizing Recovery in Athletes

Can you take a day off and really rest? Or is your mind constantly driving you to move, exercise and think about what MORE you could do? You are not alone!   If you are training religiously and you've hit a plateau in your training, there is a change you are not...

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Can’t stop eating after training?

You may have noticed that you can't stop eating after training. You train, you eat and an hour later you are already looking for food. So you reach for a banana that satisfies your hunger for a while, but then it comes back half an hour later. This phenomenon is...

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Daniel Weiss

Daniel Weiss

Nutrition Coach

Food enthusiast, nutrition & habit coach. I coach people to reach their body, health & performance goals.