Smart Exercise Your complete guide to exercise with K. Aleisha Fetters, MS, CSCS 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor K. Aleisha Fetters MS, CSCS My mission: to help women empower themselves through smart strength training. To me,...
How to know you had a good workout Sweat, exhaustion, muscle soreness 3 Do you measure how good your workout was by how much you sweat, how tired and sore you were? In this episode let’s speak about How to measure the quality of your workouts so all of...
How to make your workouts count. A guide to effective training. 3 If you want to improve performance, I suppose you are constantly seeking the best way to improve your training, nutrition and recovery (or at least you should). This article covers the training...
Homemade Energy Gel Go Intense! 3 Today I wanted to present to you the energy gel I have been using for a while, which means it is tested and works for shorter events below three hours, but you can use it also for a longer event. The reason why I make my own gels...
