by Daniel | Jun 14, 2023 | Nutrition
Recovery: How to recover better and improve quicker ; How is it possible that professional athletes can train harder and more frequently than amateurs? Is it because amateurs train like professionals, but recover like amateurs…training only gives you as much as...
by Daniel | Oct 13, 2019 | Podcast
Creating Healthy Body & MInd through intuitive Eating with Simone Harding BSc MSc MBPsS 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor SImone Harding BSc MSc MBPsS Nutritionist, Counselling Psychologist in training I help you understand about...
by Daniel | Sep 5, 2019 | Training
How to make your workouts count. A guide to effective training. 3 If you want to improve performance, I suppose you are constantly seeking the best way to improve your training, nutrition and recovery (or at least you should). This article covers the training...
by Daniel | Jul 1, 2018 | Nutrition
Fit Athlete: Best Pracitces of Being Fit 3 Last year I attended a seminar with Doc. RNDr. Viktor Bielik, PhD. about nutrition. This year, I attended another presentation with Mr. Bielik, this time focused on regeneration and fitness. Least to say, I thoroughly...
by Daniel | May 4, 2018 | OCR, Podcast SK
The Mindful Athlete with OCR CHampion Zuzana Kocumová 3 Categories Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes Uncategorised Subscribe to Podcast#!trpst#trp-gettext data-trpgettextoriginal=41#!trpen#on...
