by Daniel | Oct 13, 2019 | Podcast
Creating Healthy Body & MInd through intuitive Eating with Simone Harding BSc MSc MBPsS 3 Listen on your favorite platform SImone Harding BSc MSc MBPsS Nutritionist, Counselling Psychologist in training I help you understand about the science of nutrition,...
by Daniel | Sep 5, 2019 | Training
How to make your workouts count. A guide to effective training. 3 If you want to improve performance, I suppose you are constantly seeking the best way to improve your training, nutrition and recovery (or at least you should). This article covers the training...
by Daniel | Jul 1, 2018 | Nutrition, OCR
Fit Athlete: Best Pracitces of Being Fit 3 Last year I attended a seminar with Doc. RNDr. Viktor Bielik, PhD. about nutrition. This year, I attended another presentation with Mr. Bielik, this time focused on regeneration and fitness. Least to say, I thoroughly...
by Daniel | May 4, 2018 | OCR, Podcast SK
The Mindful Athlete with OCR CHampion Zuzana Kocumová 3 Categories Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes Uncategorised Subscribe to Podcaston...
by Daniel | Mar 16, 2018 | Nutrition, OCR, Recipes
Maximize Your Recovery With This Post-Workout Drink 3 Many of you reading this hopefully understand the importance of recovery after exercise. To quickly summarize it, a training provides the stimulus, an acute stress, to which the body adapts. That is if you...
