Pizza as a part of a healthy lifestyle

Pizza as a part of a healthy lifestyle

Pizza as a part of a healthy lifestyle 3 [Vegan Sour-dough recipe video below] Do you like pizza? I know you do! And do you blame it for your unsuccessful weight-loss result? Don’t! It can be a part of a healthy diet and let’s answer how. Can you eat...
How to make your workouts count

How to make your workouts count

How to make your workouts count. A guide to effective training. 3 If you want to improve performance, I suppose you are constantly seeking the best way to improve your training, nutrition and recovery (or at least you should). This article covers the training...
Coffee in health and sports

Coffee in health and sports

Coffee in Health & Sport Make coffee work for you, not against you. 3 Are you a coffee drinker? A proud coffee addict? Do you work-out? Do you have health and performance goals? Then here are tips for you how to make coffee work for you, not against you! Many...
Eating Disorders with former Miss Canada Ailey Jolie

Eating Disorders with former Miss Canada Ailey Jolie

Change your relationship with food and exercise with Ailey Jolie anorexia, orthorexia, excessive exercise, mindfulness 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Ailey Jolie coach I once lived with an eating disorder. My experiences in the...

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