Can too much cardio cause weight gain? 3 You want to lose belly fat and so you start with running. You enjoy it so much you start training for a marathon. You lost a few pounds initially, but you don’t anymore despite training more. Can too much cardio...
Pizza as a part of a healthy lifestyle 3 [Vegan Sour-dough recipe video below] Do you like pizza? I know you do! And do you blame it for your unsuccessful weight-loss result? Don’t! It can be a part of a healthy diet and let’s answer how. Can you eat...
How to make your workouts count. A guide to effective training. 3 If you want to improve performance, I suppose you are constantly seeking the best way to improve your training, nutrition and recovery (or at least you should). This article covers the training...
Coffee in Health & Sport Make coffee work for you, not against you. 3 Are you a coffee drinker? A proud coffee addict? Do you work-out? Do you have health and performance goals? Then here are tips for you how to make coffee work for you, not against you! Many...
Nitric Oxide for Health and Athletic Performance with Nathan S. Bryan, PhD. 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Nathan S. Bryan, PhD. International leader in molecular medicine and nitric oxide biochemistry. Dr. Bryan is an...
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