by Daniel | Sep 5, 2019 | Training
How to make your workouts count. A guide to effective training. 3 If you want to improve performance, I suppose you are constantly seeking the best way to improve your training, nutrition and recovery (or at least you should). This article covers the training...
by Daniel | Jul 28, 2019 | Nutrition
Coffee in Health & Sport Here are a few suggestions how to make coffee work for you, not against you. 3 Are you a coffee drinker? Do you work-out? Do you have health and performance goals? Then here are tips for you how to make coffee work for you, not against...
by Daniel | Mar 23, 2019 | Podcast
Nitric Oxide for Health and Athletic Performance with Nathan S. Bryan, PhD. StitcheriTunes 3 Nathan S. Bryan, PhD. Nitric Oxide for Health and Athletic Performance with Nathan S. Bryan, PhD. Dr. Bryan is an international leader in molecular medicine and nitric...
by Daniel | Jan 13, 2019 | Podcast
Change your relationship with food and exercise with Ailey Jolie orthorexia, excessive exercise, mindfulness 3 Podcast Links Ailey Jolie coach I once lived with an eating disorder. My experiences in the entertainment industry offered a cultural environment where...
by Daniel | Nov 18, 2018 | Podcast
Sports Nutrition, Eating Disorders, Supplements with Nancy Clark MS, RD, CSSD 3 Podcast Links Nancy Clark MS, RD, CSSD Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a...
