How to make your workouts count

How to make your workouts count

by | Sep 5, 2019 | Training

How to make your workouts count. A guide to effective training. 3 If you want to improve performance, I suppose you are constantly seeking the best way to improve your training, nutrition and recovery (or at least you should). This article covers the training...
Coffee in health and sports

Coffee in health and sports

by | Jul 28, 2019 | Nutrition

Coffee in Health & Sport Here are a few suggestions how to make coffee work for you, not against you. 3 Are you a coffee drinker? Do you work-out? Do you have health and performance goals? Then here are tips for you how to make coffee work for you, not against...
Eating Disorders with Ailey Jolie

Eating Disorders with Ailey Jolie

by | Jan 13, 2019 | Podcast

Change your relationship with food and exercise with Ailey Jolie orthorexia, excessive exercise, mindfulness 3 Podcast Links Ailey Jolie coach I once lived with an eating disorder. My experiences in the entertainment industry offered a cultural environment where...
Sports Nutrition, Eating Disorders, Supplements

Sports Nutrition, Eating Disorders, Supplements

by | Nov 18, 2018 | Podcast

Sports Nutrition, Eating Disorders, Supplements with Nancy Clark MS, RD, CSSD 3 Podcast Links Nancy Clark MS, RD, CSSD Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a...

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