Eating Disorders with Ailey Jolie
Change your relationship with food and exercise with Ailey Jolie orthorexia, excessive exercise, mindfulness 3 Podcast Links Ailey Jolie coach I once lived with an eating disorder. My experiences in the entertainment industry offered a cultural environment where...
Sports Nutrition, Eating Disorders, Supplements
Sports Nutrition, Eating Disorders, Supplements with Nancy Clark MS, RD, CSSD 3 Podcast Links Nancy Clark MS, RD, CSSD Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a...
Maximize Your Recovery With This Post-Workout Drink
Maximize Your Recovery With This Post-Workout Drink 3 Many of you reading this hopefully understand the importance of recovery after exercise. To quickly summarize it, a training provides the stimulus, an acute stress, to which the body adapts. That is if you...
Michal Kopčan – Sports Mental Coach
PhDr. Michal Kopčan - Sports Mental Coach 3 In today’s episode I have a great time speaking with PhDr. Michal Kopčan, an IMGCA (International Mental Game Coaching Association) certified coach who works with high-level athletes in and outside of Slovakia....
