Intermittent Fasting and Time Restricted Feeding overview 3 This is the first of series of articles on intermittent fasting and time restricted feeding. In this article I cover what IF and TRF is and how it works based on the evidence we have to date. In...
So, What Should I Eat? Entry Guide to Nutrition Nutrition is a big topic nowadays. Big, unfortunately doesn’t make it comprehensive, quite the opposite. If you have been searching for the perfect diet for some time now, you might have ended where I was –...
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