Fitness Low Calorie Brownie v 1.0 3 My grandma had a birthday yesterday and I was looking for a good cake to make for her. I know she likes the traditional home-made cakes and those that you can buy in a store. But since I look at the food also from a...
Carbohydrate Intake Recommendations During Race / Workout 3 Let’s speak about carbohydrates intake for workouts or a racing. Seasoned veterans competing in endurance sports know very well that carbohydrate intake is crucial to their performance when...
