Ideal Race Weight: Is leaner, lighter athlete better?

Ideal Race Weight: Is leaner, lighter athlete better?

Ideal Race Weight: Is leaner, lighter athlete better? Published: Weight loss to improve performance is a common goal of athletes looking to improve performance, especially in endurance sports. However, losing weight is not always the right choice. Lower weight...
Plant Protein Debate with Anastasia Zinchenko, PhD.

Plant Protein Debate with Anastasia Zinchenko, PhD.

Vegan Protein Debate with Anastasia Zinchenko, PhD. 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Anastasia Zinchenko, PhD. Anastasia is international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the...