by Daniel | May 28, 2023 | Nutrition
Is metabolic rate of population slowing down? According to a new study, the total daily energy expenditure of individuals has decreased due to a slowing metabolism, not reduced activity. In this recent study, researchers analyzed high-quality data spanning the last...
by Daniel | Apr 30, 2023 | Recipes
If you follow these steps, you will get delicious oil-free hummus in just 5 minutes. No long mixing, no oil needed, and no need to remove...
by Daniel | Mar 27, 2023 | Nutrition
Adrian, a 14 y.o. basketball player gained weight and improved performance Adrian was a 14-year-old, first-league basketball player who needed to gain weight to be competitive. He felt like he was eating a lot but he still couldn’t grow. He also felt tired...
by Daniel | Mar 19, 2023 | Nutrition
Fasted exercise You get up in the morning and exercise. It’s a great start to your day. In addition, the morning is the only time during the day when you are sure that nothing will get in the way. However, if you want to get the most out of your morning...
by Daniel | Mar 12, 2023 | Nutrition
How to Eat to Recover Fast from Injury and Illness When it comes to injury recovery, nutrition is a useful tool that is often overlooked. Do you know that the energy demands of the body increase during injury and illness? Which vitamins and minerals are essential for...
by Daniel | Feb 19, 2023 | Nutrition
What if I cut my energy intake by 50%? Weight loss resistance This conversation started on Facebook. Peter, a runner, asked what would happen if he cut his energy intake in half! During the conversation, you will find out that even when losing weight it is not always...
