Michelle Barton - Ultra-running Your Life

In this episode of the podcast I am with Michelle Barton, who is a successful ultra-runner.

Michelle will share with you her mindset. How she thinks about challenges in life, how it relates to running, and her recipe for long-time happiness.
We also discuss nutrition and diets, where Michelle shares her story about turning vegetarian and I share how I turned vegan. You will also receive tips on how to sustain on a vegan diet, but you can translate these tips to any area of life when it comes to creating a sustainable outcome.
We also mention how Michelle sticks to listening to her body and how trains by feel.

Connect with Michelle

Lean, powerful, healthy with nutrition approach that works for you

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Štíhly, výkonný, zdravý - s výživovým prístupom, ktorý funguje tebe

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