AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
Autumn is here and with it all the amazing seasonal foods. What I love about oats is their versatility. In summer I prepare overnight refrigerated oats, but in autumn, there is nothing better than a morning walk or run in a crispy weather and have a warm,...read more
There was great debate on Joe Rogan's show on the topic of vegan diet. Before you stop reading this post thinking it does not apply to you because you are not a vegan, it does 😉 So read along. CONSIDER: Joe Rogan is a proponent of high-fat diets and has biased...read more
Rastlinné mlieka sú v móde! Už aj ľudia, ktorí sa nestravujú vegánsky alebo nemajú problémy so živočíšnym mliekom si sem-tam kúpia domov alebo objednajú rastlinné mlieko ku káve. Každopádne, tento článok som sa rozhodol napísať na základe toho, že sa ma v poslednej...read more
We all have days when we are super busy and can't fit in workouts or our eating habits take a hit. This is no problem if it happens occasionally but what if it happens most of the time? Actually, having no time, energy or resources (money, information, skills) are the...read more
Toto sú otázky, ktoré sa ma ľudia často pýtajú. Nie sú všetky a postupne budem dopĺňať ako otázky, tak aj odpovede. Preto odporúčam využiť formulár v spodej časti stránky aby ste ostali v obraze 🙂 Ja osobne ich nejem, ale nevidím problém keď ich niekto má v strave. ...read more
My grandma had a birthday yesterday and I was looking for a good cake to make for her. I know she likes the traditional home-made cakes and those that you can buy in a store. But since I look at the food also from a nutritional standpoint, not only taste, the...read more
Today I wanted to present to you the energy gel I have been using for a while, which means it is tested and works for shorter events below three hours, but you can use it also for a longer event. The reason why I make my own gels is simple. I am not willing to spend...read more
Let's speak about carbohydrates intake for workouts or a racing. Seasoned veterans competing in endurance sports know very well that carbohydrate intake is crucial to their performance when they race (or when you want to get a quality workout done) and work...read more
I wanted to share with you this heavenly, refreshing, nutritarian oatmeal bowl I fixed together this morning. Besides its heavenly sweet taste, it is rich in vit. C, calcium, OMEGA 3, fiber, and full of slow releasing carbohydrates, which will keep you satisfied for...read more
Last year I attended a seminar with Doc. RNDr. Viktor Bielik, PhD. about nutrition. This year, I attended another presentation with Mr. Bielik, this time focused on regeneration and fitness. Least to say, I thoroughly enjoyed the presentation and I am bringing you...read more
Food enthusiast, nutrition & habit coach. I coach people people to reach their body health & performance goals.