AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES

While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!

How I Eat and Exercise During a Busy Day

We all have days when we are super busy and can't fit in workouts or our eating habits take a hit. This is no problem if it happens occasionally but what if it happens most of the time? Actually, having no time, energy or resources (money, information, skills) are the...

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Otazky a Odpovede

Toto sú otázky, ktoré sa ma ľudia často pýtajú. Nie sú všetky a postupne budem dopĺňať ako otázky, tak aj odpovede. Preto odporúčam využiť formulár v spodej časti stránky aby ste ostali v obraze 🙂 Ja osobne ich nejem,  ale nevidím problém keď ich niekto má v strave. ...

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Fitness Low Calorie Brownie v 1.0

My grandma had a birthday yesterday and I was looking for a good cake to make for her. I know she likes the traditional home-made cakes and those that you can buy in a store.   But since I look at the food also from a nutritional standpoint, not only taste, the...

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Homemade Energy Gel – Go Intense!

Today I wanted to present to you the energy gel I have been using for a while, which means it is tested and works for shorter events below three hours, but you can use it also for a longer event. The reason why I make my own gels is simple. I am not willing to spend...

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Refreshing Summer Oatmeal Bowl

I wanted to share with you this heavenly, refreshing, nutritarian oatmeal bowl I fixed together this morning. Besides its heavenly sweet taste, it is rich in vit. C, calcium, OMEGA 3, fiber, and full of slow releasing carbohydrates, which will keep you satisfied for...

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Fit Athlete: Best Practices to Getting Fit

Last year I attended a seminar with Doc. RNDr. Viktor Bielik, PhD. about nutrition. This year, I attended another presentation with Mr. Bielik, this time focused on regeneration and fitness. Least to say, I thoroughly enjoyed the presentation and I am bringing you...

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Golden Oatmeal

I already wrote an article with three different recipes for oats, but I felt like this one deserves it's own space. That is because many people love golden milk, which is a drink made of turmeric (and milk). Just like its liquid counterpart, the golden oats is a...

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Daniel Weiss

Daniel Weiss

Nutrition Coach

Food enthusiast, nutrition & habit coach. I coach people people to reach their body health & performance goals.

Lean, powerful, healthy with nutrition approach that works for you

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