Train harder, recover faster, live healthily
Today I wanted to present to you the energy gel I have been using for a while, which means it is tested and works for shorter events below three hours, but you can use it also for a longer event. The reason why I make my own gels is simple. I am not willing to spend...read more
Let's speak about carbohydrates intake for workouts or a racing. Seasoned veterans competing in endurance sports know very well that carbohydrate intake is crucial to their performance when they race (or when you want to get a quality workout done) and work...read more
I wanted to share with you this heavenly, refreshing, nutritarian oatmeal bowl I fixed together this morning. Besides its heavenly sweet taste, it is rich in vit. C, calcium, OMEGA 3, fiber, and full of slow releasing carbohydrates, which will keep you satisfied for...read more
Last year I attended a seminar with Doc. RNDr. Viktor Bielik, PhD. about nutrition. This year, I attended another presentation with Mr. Bielik, this time focused on regeneration and fitness. Least to say, I thoroughly enjoyed the presentation and I am bringing you...read more
Before writing down this recipe, I had thought it was not even worth it due to its simplicity. But anytime I mentioned it to non-vegans, they reacted in a very positive way. Maybe because they expect that tasty meals must take a very long time to prepare or are very...read more
Get The Edge With Tips on Mindsets, Nutrition, and Productivityread more
I already wrote an article with three different recipes for oats, but I felt like this one deserves it's own space. That is because many people love golden milk, which is a drink made of turmeric (and milk). Just like its liquid counterpart, the golden oats is a...read more
What are your favourite "cheat meals"? This is mainly for people who are active, workout, train, exercise hard, and then have a cheat meal because they "deserved" it. I will make it short, the cheat meal might not be the best option to indulge in after a heavy...read more
No oil, no dairy, no honey, just the rich taste of chocolate! I got this recipe from a woman at my client's place a few months ago. However, the recipe included eggs, butter, honey and so I decided to make it vegan! I mean what do you need butter for when you have an...read more
Many of you reading this hopefully understand the importance of recovery after exercise. To quickly summarize it, a training provides the stimulus, an acute stress, to which the body adapts. That is if you provide the body with all it needs to adapt. The adaptation...read more
Food enthusiast, nutrition & habit coach. I coach people people to reach their body health & performance goals.
Learn how to best fuel your body
If you want to learn how to best fuel your body, stop tracking your food and instead meet with Daniel who specializes in sports nutrition and can help you create a sustainable diet/food plan that fits your unique needs and lifestyle.
After clicking the link below you will be redirected to an intake form where you leave your details. I will get back with you within 24 hours.
Looking forward to hear from you,