Eating for Performance – Portion Control Guide

Nutrition guide for athletes that will simplify making the right nutrition choices for your training sessions, without the need to weigh your food.


I know simplicity is the key and that is why this method works for busy athletes.

Performance optimized

Simple method to make sure you are fueling enough to recover from your training and workouts and have energy during the day.


Approach based on real life experience working with different athletes.

Veronika, OCR

Veronika followed the guide and won three races during one weekend in her age group.

“I had rice with a salmon, coconut cream, and red curry, then pizza. Flapjacks in between races. I guess it worked for me as I was not overfed and did not feel bloated. The rice was amazing and I can take it with me, which really helped.”