90 days to leaner, stronger, healthier you
During the coaching you will get answers about energy balance, calories, eating and accountability to put new knowledge into practice.
Eating healthy comes in many forms. Learn the principles of healthy eating and how to personalize them.
Train at home, outside, or in a gym with minimum or no equipment needed.
Weekly video calls
Weekly calls are there to provide you with education and serve as an additional level of accountability and support.
Get your questions answered
Ask questions about cooking, meal preparation, nutrition and lifestyle anytime and get them answered by Daniel.
Even when you know what to do, doing it might be the main obstacle for you. This program will help you stay accountable so you can finally make progress.
Building a Diet for YOU and YOUR Goals
We all have different goals, tastes and preferences. But that does not mean there is only one style of eating. Healthy eating comes in many forms. Learn the principles successful people use and how to personalize them so your diet works for you, not against you!
Improving your eating habits and nutrition can be a challenge and requires work on your side. But you are not in it alone!
Finding a Balance is Important to Maintaining Results
Salads but not pizza? Vegetable noodles instead of pasta and cookies out of question? Completely excluding certain foods or food groups can be detrimental to your long-term success.
Learn how to enjoy a cake at a birthday party without guilt and stay lean and sane.
Frequently Asked Questions
How do I sign up?
Follow this link and fill-in the quick sign-up form. After that I will contact you by email about how to pay for the program and what to do next.
What equipment will I need?
You don’t need any exercise equipment but dumbbells, resistance bands, TRX system are highly beneficial.
Do I need to track calories?
This course is designed to teach you how to track calories so you understand energy balance. You will also learn when to use calorie tracking and when to implement different methods. You don’t want to be tracking calories for life, but it is a learning tool that will lead you to eat ‘intuitively’.