I tracked everything I did for three days. What I learned about eating and productivity is staggering!
I am enjoying eating in the kitchen as opposed at my computer screen. If I am watching at computer I might think I need extra food as I can’t just sit and watch. When I am starting my meal, TV is to compliment the food, but I finish eating before finishing the TV show and the roles reverse. Food is to compliment watching.
Work & Productivity
Having had breakfast in the morning before the meeting set me up for productivity because I did not need to go back home for breakfast. Get out and stay out ! This is a trend I noticed long time ago. My productivity is directly tied to being out of the house and having food accessible.
Conclusions and Changes I made
14 days to leaner, happier and more productive you
Take this 14 days challenge to get leaner, happier and more productive. It will help you to relieve stress and bring mindfulness back to your life. You can thank me later.