Eating for Performance - Portion Control Guide

Eating for Performance – Portion Control Guide

Nutrition guide for athletes that will simplify making the right nutrition choices for your training sessions, without the need to weigh your food.

Fuel Right For Your Needs

Make sure you are fueling right for your needs, whether you have a long run, two-a-days, or an off day, without the need to count calories or weigh your food.

This guide will teach you how to use a plate as your guide.

It's simple - this method works for busy athletes.

Takes guessing out of the equation.

Science-based - despite its simplicity, this approach has been validated by research in the real-life settings on different athletes.

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Veronika, OCR

Veronika followed the guide and won three races during one weekend in her age group.

“I had rice with a salmon, coconut cream, and red curry, then pizza. Flapjacks in between races. I guess it worked for me as I was not overfed and did not feel bloated. The rice was amazing and I can take it with me, which really helped.”