Can you focus on fat loss while you pursue an athletic goal?
Can you focus on fat loss while you pursue an athletic goal? Athletes often want to maximize their performance by improving their body composition. The logic is simple. The more power you have per kilogram of body weight, the better your performance is, at least on...Can’t stop eating after training?
Can’t stop eating after training? You may have noticed that you can’t stop eating after training. You train, you eat and an hour later you are already looking for food. So you reach for a banana that satisfies your hunger for a while, but then it comes...
Spartan Race Beast – Race Day Nutrition Example
Example of my race-day nutrition from 2021 Spartan Race Beast – Mountain Series in Valčianska Dolina.
