Nutrition & Fitness Guides

Choose from a selection of guides that will improve your nutrition and fitness as you progress through your fitness journey.

vegan recipe pack lite

Vegan recipe pack containing 12 of my most favorite recipes, all of which are tasty, balanced and energizing.
vegan-budha-bowl-3-spring-2

vegan recipe pack - FULL

Vegan recipe pack containing 40 of my most favorite recipes, all of which are tasty, balanced and energizing.

The recipe pack also includes two weeks of meals in a meal plan together with shopping list.

energy balance

This mini course will teach you how to track your energy intake by tracking calories, macros and portion sizes, and how to use it to reach your body goals.

Lean, powerful, healthy with nutrition approach that works for you

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Štíhly, výkonný, zdravý - s výživovým prístupom, ktorý funguje tebe

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