Lentil Pasta Alfredo

Lentil Pasta Alfredo

Postworkout meal example – let’s make nutrition simple again! When I was putting together this meal I was not thinking about what foods to choose to hit certain macros. I mostly eat whole foods, and because of the years of experience I just keep three...

Mushroom Hummus

This hearty hummus is high in B vitamins, Selenium, Iron, Copper, Potassium, Magnesium, Manganese, Zinc. It also provides 2.24g of...