Oatmeal doesn’t have to be sweet. This creamy oatmeal is rich in protein, fiber, iron, omega 3, and magnesium. The taste is slightly bitter, but you can sweeten it to taste. The star of this recipe is the lupine bean. Lupine beans are the richest source of...
A delicious and healthy fudgy carrot cake recipe that is perfect for a sweet treat or a hearty breakfast option. The grated apple and carrot add natural sweetness and a moist texture, and dried coconut adds a subtle buttery flavor. This recipe is also a healthy option...
If you like the zesty lemon flavour or if you favor sour taste, the lemon-ginger polenta is the meal for you! It is rich in iron, magnesium, potasium, vit B1, and B6, and provides 1.8g leucine (which is hard to get from plants and is essential for muscle growth and...
