Adrian, a 14 y.o. basketball player gained weight and improved performance Adrian was a 14-year-old, first-league basketball player who needed to gain weight to be competitive. He felt like he was eating a lot but he still couldn’t grow. He also felt tired...
Fasted exercise You get up in the morning and exercise. It’s a great start to your day. In addition, the morning is the only time during the day when you are sure that nothing will get in the way. However, if you want to get the most out of your morning...
How to Eat to Recover Fast from Injury and Illness When it comes to injury recovery, nutrition is a useful tool that is often overlooked. Do you know that the energy demands of the body increase during injury and illness? Which vitamins and minerals are essential for...
What if I cut my energy intake by 50%? Weight loss resistance This conversation started on Facebook. Peter, a runner, asked what would happen if he cut his energy intake in half! During the conversation, you will find out that even when losing weight it is not always...
Blood Sugar in Health, Energy, and Sports Performance How blood sugar affects health, energy, and sports performance. There are many different opinions about blood sugar in connection with obesity, health, and sports performance: Carbohydrates increase blood glucose,...
