Recovery: How to recover better and improve quicker ; How is it possible that professional athletes can train harder and more frequently than amateurs? Is it because amateurs train like professionals, but recover like amateurs…training only gives you as much as...
Entrepreneurs’ Guide to Health, Energy, and Performance Entrepreneurs always strive for better health, fitness, and productivity, and they constantly seek more. But your time and energy are limited. If you want to maximize your efforts in business, fitness, and...
Oatmeal doesn’t have to be sweet. This creamy oatmeal is rich in protein, fiber, iron, omega 3, and magnesium. The taste is slightly bitter, but you can sweeten it to taste. The star of this recipe is the lupine bean. Lupine beans are the richest source of...
Is metabolic rate of population slowing down? According to a new study, the total daily energy expenditure of individuals has decreased due to a slowing metabolism, not reduced activity. In this recent study, researchers analyzed high-quality data spanning the last...
