I tracked everything I did for three days. What I learned about eating and productivity is staggering! 3 Last year I listened to one episode of Rich Roll’s podcast and they mentioned one concept that touched me deeply. It was about how we can die at any...
What we can learn from stoics about dealing with criticism 3 Every now and then we come across a critic. Sometimes it is a family member, a friend, or simply a random stranger or a keyboard warrior on the Internet. It is funny that ever since I got the idea to...
How I Eat and Exercise During a Busy Day A sample day of eating and exercising 3 We all have days when we are super busy and can’t fit in workouts or our eating habits take a hit. This is no problem if it happens occasionally but what if it happens most of...
Cheat Meals: Treat or Threat? 3 What are your favourite “cheat meals”? This is mainly for people who are active, workout, train, exercise hard, and then have a cheat meal because they “deserved” it. I will make it short, the cheat meal...
Waging the War Inside Your Head 3 You know the moment you have an internal dialogue with several voices in your head when it is time to get out of the bed. Or when you have to go for a run but it is raining outside? There is more than one person that complete us....
Developing Performance-Oriented Lifestyle 3 This website is about performance-oriented lifestyle. However, different people have a different definition of what actually performance is. This is why I decided to write a post about what performance means to me and...
