How to build solid discipline

How to build solid discipline

od | jan 19, 2025 | Mindsets

How to build solid discipline Imagine a child sitting in front of a single, tempting marshmallow. The year is 1970, and this is the famous Stanford marshmallow experiment, a study that has shaped much of what we understand about self-control and delayed gratification....

7 Reasons you are not achieving your goals

od | jan 7, 2024 | Mindsets

7 Reasons you are not achieving your goals Many reasons can hinder us from achieving our goals.  I have divided them into three groups: Mindset – self-sabotage  Information – too little, too much, or incorrect information  Action – inaction or...
Fit moms guide to nutrition and training

Fit moms guide to nutrition and training

od | máj 8, 2022 | Mindsets, Nutrition

Fit moms guide to nutrition and training https://anchor.fm/daniel-weiss/episodes/Ep-89-Fit-moms-guide-to-nutrition-and-exercise-e1ieucm As a mom, you are in a unique position. You spend a lot of time and energy taking care of children, but what if you want to get fit,...