Boost Your Vegan Athletic Performance by Avoiding This Common Mistake
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness, and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
Health benefits of chocolate, how to eat fit on the go in summer, tips to exercise at home
https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/Health-Benefits-of-Chocolate--Exercising-at-home--Eating-on-the-go-in-summer-e2fu7msListen on iTunes | Google Podcast | Overcast |Spotify | Anchor1:44 Chocolate & health 13:20 I'd really like to pack...
How to stay resilient when motivation starts to decline?
https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/108-How-to-stay-resilient-when-motivation-starts-to-decline-e2fjubsListen on iTunes | Google Podcast | Overcast |Spotify | AnchorWhat do you do when your motivation starts to slip? Goals that seemed...
Will Apple Cider Vinegar Help You Lose Weight?
https://spotifyanchor-web.app.link/e/RurvnR5nUGbListen on iTunes | Google Podcast | Overcast |Spotify | AnchorHave you heard about drinking apple cider vinegar in water? It is supposed to lower your blood sugar after a meal and even help weight loss. A coach asked:...
Adam Bombicz, soccer player
We want to challenge ourselves in sports. We want to look like we exercise and eat healthily. We want to feel and look fitter in the 40s and beyond than when we were 20. And we look for inspiration from athletes, friends, and colleagues. Today, I will give you such...
7 Reasons you are not achieving your goals
Many reasons can hinder us from achieving our goals. I have divided them into three groups: Mindset - self-sabotage Information - too little, too much, or incorrect information Action - inaction or improper actions There is an overlap among these groups. For...
Do ice baths help with weight loss?
Cold exposure is one of the hot topics. Cold plunges are supposed to reduce your anxiety, help you recover better, and even lose fat. How? When we are exposed to cold, our body needs to increase metabolism to keep us warm. But what captured scientists is that cold...
Barbora, a lawyer
Barbora, the lawyer, has undergone an incredible change in three months. She improved her relationship with food, started moving more, and even got married In the beginning, she felt restricted by food and thought her food wasn't good enough. "I always treated food as...
Books that changed my view on nutrition
Just a few years back, publishing a book was a symbol of trust because books could only be published through a small group of information gatekeepers (i.e. publishing houses). This made publishing more difficult for individuals but it largely helped protect readers...
Seasonal rhythms of our bodies
Seasonal depression, weight gain, more cravings for sweets, or lowered immunity are associated with the change of seasons. According to some hypotheses, deviation from our natural seasonal biorhythms is to blame. Why are seasonal biorhythms essential? Humans are...
Plant Protein, Muscle Growth, and Performance
Plant proteins have long been considered inadequate for health. Now it is becoming more widely recognised that plant proteins are adequate for both health and athletic performance. In some cases even better. Are plant and animal proteins the same? Protein is one of...
Daniel Weiss
Výživový kouč a konzultant