Plant Protein, Muscle Growth, and Performance Plant proteins have long been considered inadequate for health. Now it is becoming more widely recognised that plant proteins are adequate for both health and athletic performance. In some cases even better. Are plant and...
Body Recomposition: How to Lose Fat and Build Muscle A higher proportion of muscle and less fat on the body not only looks good, but are associated with better health and allows athletes to maximize performance. Optimal body composition depends on your goals and where...
Damian, a runner, father and entrepreneur Many recreational runners want to improve their times, run faster and further. Damián: “My original motivation, to run longer or to improve my time, seems not to be why I do it. My nature is numbers, numbers, numbers,...
Carbohydrate quality and weight An article from NBC News says sugar should be behind bars and starchy vegetables are an even bigger enemy. The same week a video came out from popular fitness trainer Jordan Syatt, who ate candy, bread, pumpkin lattes, even pure sugar...
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Kate Solovieva master coach Kate Solovieva is a psychology college professor turned coach. She loves peanut butter, coffee, the colour orange, and long gruelling races in exotic destinations. Kate combines...
